The seven minute workout is a high intensity workout where you only need three simple things. 1- seven minutes , 2- a chair, and 3 – a wall. This workout was discussed in an article in the 2013 May-June issue of the American College of Sports Medicine’s Health & Fitness Journal. This interval workout has many of the benefits of a long workout in much less time.
Interval workouts have short periods of intense activity followed by a short period of rest. Each exercise focuses on a core muscle group. There is an app for your phone that you can use to lead you through this workout you can get on amazon.com.