I was doing really well with my diet and fitness this time last year. Slowly life has gotten more hectic and I have fallen off the wagon. I had lost about 50 pounds and I was on track to reach my target weight within a few months.
I was feeling good about how I looked and how well my clothes fit. Jump ahead to today and I have gained back almost half of the weight that I lost. I am back to my old bad habbits. Fast food, candy, chips and less exercise.
I was motivated this moring and went o ut for a run. I got about 1/2 a mile and found myself walking and huffing and puffing. At one time months ago I was up to running/jogging 5 miles nonstop. I need to get back to that.
I will give updates about how I am progressing on getting back on track. I will share tips and motivations with you along the way. The bad habbits end now. Back on the wagon I go! Eat veggies and exercise!!!