Seven Minute Workout

The seven minute workout is a high intensity workout where you only need three simple things.   1- seven minutes , 2- a chair, and 3 – a wall.   This workout was discussed in an article in the 2013 May-June issue of the American College of Sports Medicine’s Health & Fitness Journal.   This interval workout…

Cold Weather Fitness Update!

It has been too cold to run outside and I don’t own a treadmill.  Soooo I have been doing fast walking at the mall.   I have been eating fruits and veggies every day.  However I am still giving in too much to the snack monster.   I still crave a sweet snack after meals.   I still…

The Mindset

Do everything as if you were already the type of person you want to be.  Eat what they would eat.  Train like they would train.  Dress like they would dress.  Talk like they would talk.  Think like they would think.   Live like you are that type of person and so you shall become. How does…

Started 3 day juce fast today!

And of course they put out all this junk in the break room at work to tempt me! Tonight I am firing up my Jack La lane juicer and making apple carrot juice and also cucumber/kale/green apple juice for dinner. If you haven’t watched Fat Sick and nearly dead check it out for free on…